Sleep is our natural reset button. That’s the time when our cells regenerate and our organs replenish energy - we’re basically getting ready for the next day. That’s why it’s so irritating when our valuable sleep time is shortened by our inability to fall asleep.
Whether due to too much coffee at work, or you’re nervous about a presentation you’re giving tomorrow, or you just can’t stop thinking about what you said to your crush in 9th grade, it’s keeping you up and you’re only getting a minute closer until your alarm goes off.
Having experienced this countless times myself, I’ve become fascinated with techniques to help me sleep. Sure, I resort to melatonin every once in a while but I tend to get really weird vivid dreams when I do (anyone else experiences this??) therefore, I had to know if there were quick and easy ways to help me fall asleep.Read More