A year or so ago, I developed a bit of an obsession with night routines. How? As a byproduct of a tireless search for a cure for painless mornings. Painless mornings meaning mornings when I can wake up without feeling like I’m fighting the gravity of my bed and hating life to the max. (Can anyone relate?) I had to put an end to this.
I usually brushed off the morning struggle as just me not being a morning person. However, after much research, I have come to realize that my inability to get up refreshed and invigorated was heavily correlated with my pre-sleep behavior.Read More