Ever tried to build a new habit or break bad habits and failed not long after? Why is it so hard to make habits stick?
Forming habit is a conscious effort to rewire the brain to work against automation and form new behaviors that will later become habits.
And it is also a huge component of self-development, which makes a lot of sense since most of our day-to-day activities are based on habits. According to an Harvard Business Review interview with Charles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business, (which is a great book btw, I highly recommend it to everyone!) “about 40% to 45% of what we do everyday sort of feels like a decision, but it’s actually habit.”Read More