Are you resting well? I mean, really, really resting?
If you’re anything like me and feel that uncomfortable guilt, antsiness, and even restlessness when you’re supposed to be resting, this post is for you.
You know what I’m talking about.
You’re taking your break, but you can’t quite disconnect from work. You’re on your lunch break but can’t stop checking your emails on your phone. You come home but can’t stop thinking about work. Or you can’t stop feeling guilty about taking a 5, you start criticizing yourself for ‘procrastinating’ or being ‘lazy’. The time doesn’t stop for no one, and neither should you.Read More